Strength * Stamina * Flexibility


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Here are some tools to help establish how much food/exercise we each need.

Please use them responsibly and REMEMBER 2 things:

  1. We all start off with about 100 lbs of basic weight (bones, organs, etc) so unless you're really short, it's ok to carry a few more pounds.
  2. Muscle weighs more than fat. Weight is NOT an indicator of your actual condition

(for example: a 200 lb body builder vs 200 lb over eater).

BMR = Basal Metabolic Rate is a measure of how many calories your body burns per day. Calculate your BMR Use this calculator to determine how many calories your body needs per day to maintain your current weight.

BMI = Body Mass Index is a measure of body fat based on height and weight that applies to both adult men and women. Calculate your BMI Use this to calculate your current physcal health.

Body Fat Percentage Use this calculator to estimate your ideal weight. NOT to drive yourself crazy!

  After you're done, contact me to talk about your results and to set up a plan of action.