Services
Fitness Methods
Relaxation Services
Ashtanga/Vinyasa Yoga
MEDIUM-HIGH INTENSITY. For those who want a serious workout, Ashtanga may be the perfect yoga. Developed by K. Pattabhi Jois, Ashtanga is physically and mentally demanding. Participants move through a series of postures by literally jumping from one posture to another to build strength, flexibility, balance and stamina. When possible Ashtanga is practiced in a warm (not hot) room which allows for deeper stretches of more supple muscles without risk of injury.
A relaxing massage
designed to:
* detoxify and cleanse
* boost the effectiveness of the immune system
* keep healthy people in good health
* help those with medical conditions to improve their overall well-being.
MEDIUM INTENSITY. Perform upper and lower body exercises while laying or sitting on a resistance ball to strengthen the core. A strong core helps to alleviate back pain while improving posture and total body strength and alignment.
HIGH INTENSITY. One full hour of interval training: 2 minutes high, 1 minute low. Burn lots of calories to most effectively lose lots of weight.
MEDIUM-HIGH INTENSITY. Cardio/Resistance training combines low weights, high repetitions and interval training to achieve and tone muscles while increasing strength and losing weight.
Pilates Mat
LOW INTENSITY. Lengthens and strengthens muscles while building a uniformly developed body. Focus on core strength—abdominals, gluteals, inner thighs—and practice moving from the “inside out.” This mind body practice realigns movement patterns, teaches muscles to work properly and efficiently while increasing body awareness.
MEDIUM-HIGH INTENSITY. Build core, arm, and length strength and tone while learning turns, climbing, and inversion tricks on the pole. Using only your body weight, this very fun form of exercise provides results while developing coordination, strength and flexibility.
LOW INTENSITY. Increase flexibility through passive stretching. Relax while being stretched to release tension, stretch muscles, and improve range of motion.
MEDIUM-HIGH INTENSITY. Combine the total body toning and strengthening benefits of Yoga with the core strengthening power of Pilates.